Why Your Diet May Not Be Working?
One of the problems with diets is that they are often standardised and as a result, they don’t take into consideration your individual physiology and metabolism. They provide a one size fits all approach to weight loss, an approach which may not work in your individual circumstance.
It can be, but if you maintain a positive attitude you can achieve your goals and reach your ideal weight. The links below can hopefully provide some support and inform you throughout your dietary journey: