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Many of us might have the excuse, it's too late to start now.
I wish I had started earlier. No more excuses, check this out!!
If you’ve chosen to open this book and begin reading(or would like to, see below), you’ve taken the first step to a new slimmer and healthier you. So let’s start at the beginning. What is a gluten free diet?
Yes, we are all aware of the importance of consuming enough protein, in order to build muscle.
Protein provides the nutrients your body needs for muscle growth. And, you need up to a gram of protein per pound of bodyweight, each day.